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Stress Reduction:

What's in your toolbox?

Part of the Sam and Nina Wolff Caregiver

"But Who Takes Care of YOU?" Series

Tuesday, May 25, 2021  

2:00 - 3:00 pm via Zoom 

 

Led by

Beth S. (Bassie) Taubes, RN

Certified Health, Wellness, Fitness, Tai chi & Yoga Coach/Teacher; Owner, Wellness Motivations LLC

 

During this presentation, we will learn how to reduce stress through healthy living and self care. We will discuss how you can create your personal toolbox to help you navigate life's challenges.

Beth S. (Bassie) Taubes, RN, Certified Health, Wellness, Fitness, Tai chi & Yoga Coach/Teacher, is the owner of Wellness Motivations LLC in Teaneck, NJ. For over 30 years, she was a successful health care professional with a specialty in oncology, serving as a nurse, an administrator, and a clinical director. In these capacities, she became interested in the science and art of helping her patients prevent disease through healthy living.  Having decided to share her expertise with a broader audience, she opened her own health and wellness practice in New Jersey where she motivates clients of all backgrounds, ages, and health conditions to engage in improved self-care through nutritional counseling, personal fitness training, yoga practice, tai chi,  and stress reduction techniques. She has published numerous articles in her field and has spoken at medical conferences, women's and parent groups, medical schools, and high-schools. She is also the Rebbetzin of Congregation Zichron Mordechai in Teaneck, where she resides with her family as a proud mother and grandmother. and is actively involved in communal organizations like Yachad and Bikur Cholim.

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Who Was I?

Who Am I now?

Who Will I Be?

Part of the Sam and Nina Wolff Caregiver

"But Who Takes Care of YOU?" Series

Tuesday March 23, 2021  

2:00 - 3:00 pm via Zoom 

 

Led by Rabbi Barbara Kipnis Cohen
Congregation Ahavath Sholom
Great Barrington, MA

 

As caregivers, we are on a journey filled with anxiety and unknowns. Remembering what life was like in ‘the before’, living through ‘the now’, and attempting to foresee 'the future’ can be draining. How can we thrive during challenging times? Rabbi Cohen shares her personal experiences in this area.

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HELLO BODY! Exploring your relationship with food

But Who Takes Care of You?

Wednesday, February 17, 2021  

2:00 - 3:00 pm via Zoom 

 

Led by Nina Manolson M.A.  

Body-Peace Coach and Nutrition Therapist 

NinaManolson.com 

 

We'll explore: 

  • The many kinds of relationships you have with food  

  • The different aspects within you that stand in front of the fridge and decide what to eat  

  • A sustainable and new approach to nourishing yourself, that is anti-diet and pro-body respect! 

 

Nina has been working with clients on their relationship with their bodies for over 25 years. She specializes in helping people who feel like they already know what they "should" do to care for themselves, but struggle in actually nourishing themselves in the way they deserve. She works with groups & individuals online. 

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Wolff Caregiver Program

But Who Takes Care of You?

Watch Previous Wolff Caregiver events on our Youtube Channel.